My Supplements

Shakeology - Without a foundation of good nutrition, your body can’t perform at its best. And that makes it difficult for real change to happen.

Fortunately, Shakeology is a delicious way to help fill the nutritional gaps common in the modern diet. It’s powerful daily nutrition that helps REAL change begin on the inside!

Shakeology is available in Vegan or Whey options, and is also available in Single 30-serving bags or in a Barista Pack (3 flavors, 8 packets of each flavor).

You can choose from these flavors:

Vegan:
Single 30-serving bag: Cookies & Creamy, Tropical Strawberry, Vanilla, Chocolate or Cafe Latte
Barista Pack (24 packets): Chocolate, Vanilla & Cafe Latte OR Chocolate, Vanilla & Strawberry

Whey:
Single 30-serving bag: Strawberry, Vanilla, Chocolate or Cafe Latte
Barista Pack (24 packets): Chocolate, Vanilla & Cafe Latte OR Chocolate, Vanilla & Strawberry

Energize - Formulated with key ingredients that are scientifically shown to help give you energy! Take it before workouts or simply at the beginning of your day to give you energy. It can:

  • Increase energy and endurance

  • Improve intense exercise performance

  • Sharpen focus and reaction time

  • Increase muscle power output

  • Delay exercise-induced muscle fatigue

Energize comes in a 40-servings tub & the flavors you can choose from are: Lemon, Fruit Punch, Strawberry Lemonade or Mixed Berry

Recover - Faster recovery helps you get faster results, and that's why you must take in the proper nutrients after every workout. The timed-release (fast-, intermediate-, slow-release) proteins and phytonutrients in Recover help maximize that critical post-workout opportunity to help reduce muscle breakdown, support muscle protein synthesis, fight exercise-induced muscle soreness, and jump-start your body's natural rebuilding process so you can come back stronger tomorrow!

Recover comes in a 20-servings tub & the flavors you can choose from are: Chocolate, Plant-based Chocolate or Orange

Greens Boost - I add two scoops of greens to my tropical strawberry shakeology for an extra serving of veggies everyday and it is saving me because truth is…I struggle to get all my veggies in. The great thing about the greens is that you can’t taste it because you are mixing with shakeology, fruit, and anything else you are throwing in there!

Gut Health Supplements - These two are an absolute most for everyday! The first is a probiotic which you should be taking everyday! I don’t miss a day and these supplements help everything to flow better whether you are doing the gut health protocol or not! The other supplement is a digestive enzyme and you take it 30 minutes before eating a meal (3 times a day on gut health and 2 times a day when in maintenance mode).