Embracing ADHD and the Mental Health field one step at a time.
Fitness - Nutrition - Mindset -
Fitness - Nutrition - Mindset -
I’m Kara and so glad you are here.
I am an ADHDer navigating the mental health field one day at a time. You can find me putting up ADHD humor reels, cuddled with my emotional support pup, Ralph, yelling at the television while watching Minnesota and Iowa sports with my husband, reading mindset books and singing/dancing to all my workouts because this space is to embrace where you are.
So excited to be on this rollercoaster ride with you.
Let’s Move Together.
Join My Community
My wellness community has been key to my, and countless other busy women, wellness success, and I want you to be part of it! We all have so much fun connecting every day on my online accountability groups, embracing the hard of “busy”, and supporting each other through the high’s & the low’s.
Here’s what you can expect when you join us:
Weekly meal plans
Access to 1000+ workouts that can be done at home or in the gym; with or without equipment
Supplements of your choice
An online community where you will have encouragement, support and frequent check-ins to help hold you accountable to your goals!
Join My Team
When you say “yes” to partnering with me as a wellness coach, you get to work alongside me AND the other coaches on my team! My team is full of like-minded women who share a passion for bettering themselves physically & mentally, sharing their journey, and helping others achieve the same goals!
They are embracing the busy of life often working 8-5 and while putting their dreams first knowing putting in the work now will create financial and time freedom later. They are making an income beyond the 8-5 glass ceiling because one’s 8-5 work is another’s passive income. It’s time to have something you get to control the income, how much work you put in, and your time.